Personal Training in Westford, MA
1 on 1 Personal Training, Small Group Training, and Virtual Personal Training that gets results.
What we do
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1 on 1 Personal Training
Getting healthy. Improving strength. Losing weight. No matter your fitness level and goals, our certified personal trainers will look at everything you are doing, factor in your objectives, then create personalized workouts to help you achieve your goals.
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Health Coaching
Our fitness coach, Kristen, is an experienced personal trainer who has expanded her career to take a more holistic approach to helping clients to bridge the gap between their lifestyles and their goals.
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Small Group Training
Our small group training program is perfect for groups of 2-3 at any fitness level who want to work out together. You’ll work with a certified trainer who will put together fun and challenging workouts that are tailored to helping the group meet its goals.
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Virtual Personal Training
Rather work out from the comfort of your own home? No problem. Our certified personal trainers can work with you 1 on 1 remotely via Zoom or FaceTime. We’ll be there to help and motivate you through your personalized workouts.
Think of all the things that are more difficult now than they used to be…
Is it getting down on the floor to play with your kids? Stairs becoming more of a struggle? How about taking too many medications?
Pulse is here to help you on your journey to better living.
Our Trainers
Personal trainers are not one-size-fits-all. You need to find a trainer that you connect with - someone who both motivates and challenges you.
That’s why at Pulse we have a team of certified personal trainers who offer a wide range of background experiences. Check us out and see who you connect with the best.
Schedule a free assessment
Let our certified personal trainers develop a plan to help you reach your wellness goals.
Get your free assessment
What People Are Saying
